Ego State Therapy (sometimes referred to as “parts work” or IFS) is an approach I use with nearly every client. It is a very helpful way of understanding the personality and how we often feel internal conflict (we want to do one thing but end up doing another). You can read all the books, all the articles, watch all the TikTok videos about your situation or how you feel, but ultimately there is something going on inside that keeps you from making the changes you want to make. This is where Ego State Therapy comes in and helps you get “unstuck.” I am also trained in the Structural Dissociation Model of therapy for clients who are experiencing trauma-related dissociation.
https://www.youtube.com/watch?v=Yj5ha9nsxYY
https://www.youtube.com/watch?v=DGfrJu-Ck8o
I often use EMDR or Brainspotting with clients to process traumatic experiences and/or help clients who are “stuck” in anxiety, depression, unhelpful relationship patterns, etc.
https://www.emdr.com/what-is-emdr
https://www.youtube.com/watch?v=Pkfln-ZtWeY&t=92s
https://www.youtube.com/watch?v=1IPsBPH2M1U
https://www.youtube.com/watch?v=v4oZWQDQq1E
https://brainspotting.com